Healthy Avocado Toast with Crispy Bacon

Avocado toast has become a beloved staple in the world of healthy eating. Whether you’re starting your day or need a nutritious snack, this simple yet delicious dish offers a wealth of benefits. Packed with healthy fats, fiber, and essential nutrients, avocado toast is not only satisfying but also supports overall wellness. In this post, I’m going to share our ultimate healthy avocado toast recipe, perfect for any meal of the day crunch of crispy bacon.

What makes this avocado toast healthy

This avocado toast is considered healthy due to its nutrient-rich ingredients and balanced composition, it offers several benefits for overall well-being.

Avocados are rich in healthy fats, fiber, vitamins, and minerals that are vital for one’s well-being.

Eggs provide a complete source of protein, vitamins D, B12, and choline, which support brain health, immune function, and metabolism.

Crushed chilies are high in antioxidants which can reduce inflammation and protect against oxidative stress.

Ingredients needed to make this recipe

Avocados– Use one that yields gently to a light squeeze but isn’t overly soft. If it’s too firm, it won’t mash well; if it’s too mushy, it might taste off. If you’re not using all the avocados at once, leave the pit in the unused half to help prevent browning. A drizzle of lemon juice also works wonders.

Bread– When cutting the bread go for slightly thicker slices – they’ll hold up better under the weight of the toppings. Go for whole-grain bread because not only does it add a wholesome touch to the dish but, also complements the creamy avocado and salty bacon perfectly.

Bacon-Ah, bacon – the crispy, savory delight that makes everything better.

Eggs- Adding eggs to your avocado toast not only enhances the flavor but also boosts the nutritional value of this dish. Whether you prefer them poached, fried, or scrambled, eggs make your avocado toast more filling and satisfying.

Salt and black pepper- Salt enhances the natural flavors, while black pepper adds a subtle kick. Season your avocado mash gradually.

Crushed chillies-Crushed chilies bring a subtle heat to the avocado toast, balancing the creaminess of the avocado with a bit of spice. Chilies are also a good source of vitamins A and C.

How to make this healthy avocado toast with crispy bacon

Fry the Bacon: Fry those bacon strips until they’re beautifully crispy. Once the bacon is cooked, place it on a paper towel to drain off the excess oil.

Toast the Bread: While your bacon is sizzling away, heat a heavy-bottomed pan, like cast iron on medium heat. Butter the bread on both sides and toast your bread till it’s golden on the outside but still soft on the inside.

Prep the Avocado: Begin by halving the avocados and removing the pits. Carefully scoop out the creamy green goodness into a bowl. Mash it up to your preferred consistency using a fork. Remember, a slightly chunky texture adds a nice touch to the overall experience.

Season: Season the mashed avocado with a pinch of salt, black pepper, and a dash of chili flakes. These seasonings elevate the flavours and bring out the best in your avocados. Leave some of the chilli flakes and black pepper for garnishing

Fry the Egg: Lastly, before assembling, fry the egg over medium heat until the whites are set and the yolk is cooked to your desired level of doneness

Assemble: Take the toasted bread slices and generously spread the seasoned mashed avocado on the bread. Add the egg, and bacon and sprinkle some chilies and black pepper on top.

Enjoy.

What else to put on this healthy avocado toast with

To take this recipe to the next level consider adding

• a block of crumbled feta
• a drizzle of balsamic reduction.
• a handful of cherry tomatoes
• a few sliced radishes
• a few pickled onions
• fresh herbs, like chives or microgreens, they add a pop of color and some freshness.

Tips for making this avocado toast

• To prevent the avocados from turning into a sad shade of brown, add a tablespoon of fresh lemon juice to the mashed avocado. This not only adds a zesty twist but also helps in keeping that vibrant green color intact.

• When cooking bacon, lay the strips on a cold pan, then slowly heat it up. This renders the fat beautifully and results in crispy, evenly cooked bacon. Place the cooked strips on paper towels to absorb excess oil.

Storage

Storing avocado toast can be a bit tricky because of the freshness of the ingredients, particularly the avocado. However, here are some tips on how to store the components of the recipe to maintain their quality:

Wrap the assembled avocado toast tightly in plastic wrap or place it in an airtight container and refrigerate. However, it’s best to consume it within a few hours, as the bread may become soggy and the avocado may start to brown. Adding lemon juice can also help keep the avocado green.

The best way would be to store the ingredients separately and assemble the toast fresh when needed, that way you can enjoy a delicious and nutritious avocado toast even if you prepare it in advance.

Enjoy making this healthy avocado toast with crispy bacon, and don’t forget to explore more delicious recipes on our blog!