Welcome to Food Vows! I’m so glad you’re here. I’m Thoko, a busy mom, wife, and fitness enthusiast wannabe who knows the daily hustle of balancing family, work, and health. My blog is where I share my love for creating quick, nutritious dinner recipes that fuel your body while indulging in delicious meals.
What You’ll Find Here
On Food Vows, I celebrate everything about dinner. My recipes are simple to follow, require minimal prep time, and are bursting with flavor. From hearty one-pan meals to refreshing salads and cozy bowl dinners, I strive to offer something for everyone. Whether you’re a fellow gym-goer looking for high-protein options or a busy parent who just needs dinner on the table fast, I’ve got you covered.
I cook everything, but my heart belongs to dinner. You’ll find:
- Quick Dinners: Perfect for busy weeknights when time is short but hunger is high.
- High-Protein Meals: For those, like me, who are trying to hit their macros while still enjoying tasty food.
- Family Favorites: Dishes that my family loves and that yours will too.
My Story
As someone juggling the roles of mom, wife, professional, and gym-goer, I understand how overwhelming life can get. But no matter how chaotic my day is, one thing I never compromise on is getting dinner on the table. For me, dinner isn’t just about feeding my family—it’s about creating moments where we can connect, laugh, and talk about our day.
Cooking has always been my passion,and my approach has evolved over the years. My focus is on recipes that suit my lifestyle: quick and easy meals packed with I want to enjoy dishes that make my family happy while giving me the energy and nutrients I need for my workouts.
My Inspiration
My family is my greatest inspiration. I have an amazing husband and two energetic boys who keep me on my toes both in and out of the kitchen. Junior, my oldest, is my toughest critic—he’s a picky eater, which keeps me creative when planning meals. On the other hand, Asante is my adventurous eater, happily trying anything as long as he hasn’t seen Junior’s reaction first! Together, they’re my recipe testers and the driving force behind what I create.
I’m very much a “you eat whatever was made” kind of mom, but nothing fills my heart more than hearing, “Mmh, can I have more?” Those little moments remind me why I love cooking, it’s not just about food; it’s also about the love and joy it brings to my family. The food part is still super important though😃.
Weight Loss Journey
Life after having my two boys has been a whirlwind of challenges, joy, and growth. Like many moms, I struggled with the changes in my body after pregnancy. At first, I was obsessed with losing weight, chasing every trend and diet, often at the expense of my mental and physical well-being.
Then I discovered weightlifting, and everything shifted. Instead of focusing on the number on the scale, I began to celebrate strength, energy, and the amazing things my body could do. Weightlifting became my outlet, my “me-time,” and a source of confidence I hadn’t felt in years. Now, my fitness journey isn’t about shrinking but about becoming stronger—for myself and for my favourite people
Let’s Connect
I hope my recipes inspire you to make dinner a little easier and a lot more enjoyable. Whether you’re here for meal ideas, high-protein inspiration, or just to find a moment of calm in the kitchen, welcome to my corner of the internet.
When I’m not blogging, you can find me at the gym, hiking, or making memories with my family. Let’s make dinner the best part of your day—because every meal is a vow to nourish your body and soul.
Thank you for joining me on this journey. Let’s get cooking!